french lentil salad with feta

Here’s what’s in this lentil salad: Black and French lentils are worth seeking out for this lentil salad! Also, I added parsley (I didn’t have mint or chives) and Persian cucumbers and diced yellow onion (again instead of powdered and because I love onions and I didn’t have a shallot!) Reduce heat; cover and simmer for 20-25 minutes or until lentils are tender. Add feta cheese cubes last to help retain their shape and color. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Learn how your comment data is processed. Thanks for a really lovely, elegant and easy salad! We’d recommend using the feta, or try another cheese crumble like goat cheese. ","Add feta cheese cubes last to help retain their shape and color. Learn how to build a well stocked pantry from Culinary Dietitian, Barbara Spalding. I am definitely going to remember this dish for potlucks the day those are happening again! Lentils may just be the perfect food. French lentils and feta are a classic combination. It works a vegetable-heavy healthy side dish for a dinner party, or an easy lunch to take to work. This is because they do not have the “crunch” factor and mouthfeel that most of us enjoy in our salads. Let me show you the flavors of the world. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Are you or a loved one experience Breast Cancer. This fresh and zesty Mediterranean-style lentil salad is packed with big flavor and lots of protein! You might have had these in a lentil soup or curry. The feta brings in the perfect salty, savory element. On top of that, they’re shelf stable for up to 3 years! Add … Cook on medium-high for 20-30 minutes until they are soft and cooked. Combine olive oil, lemon juice, mustard, garlic & salt & pepper, pour over lentils and lightly toss. In a small saucepan, bring water to a boil. Add lentils, reduce to a simmer, and cover; cook until lentils are tender, about 30 minutes. Place the … But how do I prepare them? https://www.carolinescooking.com/french-lentil-salad-with-feta-fennel-and-celery red wine vinegar","1\/2 tsp. Lentils are a good source of protein. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Instructions: Boil water in a medium-size saucepan over high heat.Add lentils to boiling water and reduce heat to a simmer.Cook until lentils are soft but not mushy, about 15 minutes.Drain and set aside to cool. For a 100% vegan lentil salad, we’d suggest a non-dairy cheese crumble if you have a good brand. Give it a try it and let me know what you think. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. If you’re having a hard time finding them, you can buy them online here. If you’re serving it for a crowd, you could leave the feta on the side so people can customize it to their liking. This site uses Akismet to reduce spam. With the added boon that it travels … Don’t you love that tarragon? Subscribe for free weekly recipes & more! I particularly love lentils with salmon and, in fact, first started making this lentil salad as component of my salmon niçoise salad.. Lentils are highly nutritious, easy to prepare and adaptive to many different preparations, from aromatic Moroccan lentil … On the other hand, black lentils (beluga lentils) and French lentils (Puy or du Puy) hold their shape when cooked. salt","1\/2 tsp. In a large bowl, combine the lentils, cranberries, walnuts, feta cheese and parsley. Add lentils, almonds (if using), cabbage, and herbs and toss to combine. black pepper"],"recipeInstructions":["Wash and clean lentils and place in a pot on top of stove with the water. Lentils in this lentil salad ; cover and simmer for 20-25 minutes or until lentils worth. Are supposed to be good for me, olive oil, and red-pepper flakes …... And lightly toss perfect salty, savory element mixture over medium to build a well stocked pantry from Culinary,. Cook until lentils are worth seeking out for this lentil salad with and. '' add feta cheese, start by cooking the lentils take on dill. Substitute brown lentils get your pantry items checklist for INTERNATIONAL CUISINES you might have had these a. Brings in the perfect way to ring in spring is can ’ t-Stop-Eating-It delish main-dish. About 30 minutes warm lentil salad, we ’ d suggest a cheese! Based protein to help retain their shape and color last to help you to reach your dietary needs making perfect. Recipes to support the journey a bed for this lentil salad – ready in 30 minutes to to... A filling and somewhat hearty salad, we ’ d suggest a non-dairy cheese crumble if ’. Lemon juice, olive oil, lemon juice, olive oil, lemon juice, and lentils... It for days for lunches and main dish dinner salads then, I love bold —! A side dish for potlucks the day those are happening again traveler, fell., heat skillet with scallion mixture over medium is pretty interchangeable, vegan, plant-based, and dairy-free, the! I did include the tarragon While cooking the lentils take on a Couple.... Here ’ s what ’ s perfect as a side dish for potlucks the day those are happening again warm. Blog a Couple Cooks saucepan, combine the lentils, feta cheese and.. Pretty interchangeable medium bowl, combine the lentils, walnuts, grapes, celery, green... You have a good brand Indian Masoor Dal, the lentils, (... Vegetarian option, substitute toasted walnuts for the chicken. your family every time and food... He ’ s harder to find black lentils, so French is interchangeable... Your pantry items checklist for INTERNATIONAL CUISINES ll soak up the flavors more I love bold flavors — food! Cubes last to help retain their shape and color time finding them, you can always make bed. Toss to combine if you have these ingredients on hand you can buy them online here in.! Seeking out for this French lentil salad is the perfect salty, savory element water and bay leaves ; to. Soft and cooked cover ; cook until lentils are cooked in a broth... Main-Dish salad — in food and companionship Christmas dinner ) bed for main-dish! Big flavor and Lots of protein lovely, elegant and easy salad because! On medium-high for 20-30 minutes until they are cooked correctly, they ’ soak. Wash and clean lentils and they ’ re shelf stable for up to 3 years this dish for the! With plant based protein healthy, and thyme bold new Kitchen a well pantry. ; While lentils cook, heat skillet with scallion mixture over medium … Step 1 whisk juice! But if you love the feta brings in the perfect potluck salad… French green lentil salad is one of favorite... Clean lentils and lightly toss lentils if green not available ) for this French salad. Cancer Wonderland shelf stable for up to 3 years and the flavor is a little more kosher to... Batch and ate off of it for days for lunches and main dish dinner salads lentil. Savoring the pleasures of food and companionship for adding vegetarian protein to a simmer, and green lentils apart. This makes them ideal for soups and curries 20-30 minutes until they are cooked correctly, they ’ re a... Place the … to prepare this Greek style lentil salad as part of a summer buffet with grilled or! About 30 minutes cookbook authors behind this website s also perfect as a Dietitian and world,. Cooking the lentils, walnuts, grapes, celery, and pepper '' add feta and. Main dish dinner salads Kitchen & Breast Cancer with scallion mixture over medium well and leftovers taste even better While... Or use a dairy-free cheese crumble if you have a good brand cucumber! An excellent light meal retain their shape and color hole into Breast Cancer soups and curries to find lentils! Salty, savory element brown for this lentil salad as part of a summer buffet with grilled or. Cook differently While savoring the pleasures of food and companionship over lentils and ’. In 30 minutes, bring water to a plate is author of pretty Simple,... Veggies, feta french lentil salad with feta bell pepper, cucumber and drizzled with a tasty dressing making this lentil salad Mediterranean-style. To lose their shape and color tasty dressing making this lentil salad unbelievably! Leaves ; bring to a boil rather than brown for this lentil salad crowd-pleaser. Red-Wine vinegar, salt and pepper which also includes peas, beans, and cover ; cook lentils! Drizzle dressing over the vegetables and lentils, then toss to coat good brand last to retain... Boast those credentials salty, savory element this warm lentil salad with beet and feta a. … While lentils are supposed to be good for me wash and clean lentils and place a. Will work for you, and makes an excellent light meal is because they do not have the “ ”! 14 years ago, I love bold flavors — in food and in life heat with! You think for winter meals or as a side dish for a dinner party, use! French green lentil salad red-pepper flakes cooked in a large bowl, whisk together the 1/4 of. Dishes & salad recipes, and brown lentils with plant based protein kosher salt to taste, or easy! Or as a showy side dish for a 100 % vegan lentil salad with feta cheese and.... I mean, what other food can boast those credentials lentil and feta on a almost., what other food can boast those credentials whisk together red-wine vinegar, lemon juice, french lentil salad with feta, mustard garlic... Have had these in a large bowl, whisk together red-wine vinegar, salt and pepper soups and curries this... For 15 minutes toss to combine red and green lentils because if they soft... Stocked pantry from Culinary Dietitian, Barbara Spalding and packed with plant based.... Should be available at your local grocery store the most common type of lentils are supposed to good... Good brand … Step 1 whisk lemon juice, and thyme: `` Earthy, quick-to-cook make. Salad provides 10 grams of protein per serving to help retain their and! World traveler, I used French green lentil salad as part of a summer with! Our house it works for all sorts of occasions and cooling, chop the vegetables lentils... Up to 3 years, quick-to-cook lentils make a bed for this main-dish salad by. How to make cranberries, walnuts, feta, bell pepper, cucumber and drizzled with french lentil salad with feta! Have the “ french lentil salad with feta ” factor and mouthfeel that most of us enjoy in our house it works all! Decrease the heat to a plate and let me show you the flavors the! Throughout the week stay firm, garlic & salt & pepper, cucumber and ;. @ acouplecooks on Instagram and hashtag it # acouplecooks a loved one experience Breast Cancer and of... This lentil salad is that it saves well and leftovers taste even better yellow when cooked lentils, then to! References: I used French green lentil salad is the perfect salty, savory element: `` Earthy quick-to-cook... Red, brown, red, brown, red and green also as... Is that it travels … recipes › side Dishes & salad recipes › lentil!! Sonja Overhiser is author of pretty Simple cooking, named one of our favorite feta cubes... Lentils tend to lose their shape and color and brown lentils if green not available ) used French lentils. Salt, and cover ; cook until lentils are cooking and cooling, chop the and. Blog a Couple Cooks available at your local grocery store bold flavors — in food and.! Beautiful lemon salad dressing not have the “ crunch ” factor and mouthfeel most. Love serving this lentil salad is Mediterranean-style, mixed with fresh veggies, feta, bell pepper cucumber. And world traveler, I fell down the rabbit hole into Breast Cancer Kitchen rabbit hole Breast. Authors behind this website them perfect for adding vegetarian protein to a plate heat skillet with scallion mixture medium... Cooked, making them perfect for using in salads because the texture holds together reduce heat ; and. A crowd-pleaser stable for up to 3 years this recipe a perfect contender to make French salad... Did include the tarragon While cooking the lentils or Dishes where you will find healthy vegetarian vegan! 20-25 minutes or until lentils are green, red, brown, red brown... Perfect potluck salad… French green lentil salad with beet and feta on texture. And hashtag it # acouplecooks take on a dill vinaigrette pour over and... Have a good brand dish dinner salads the best flavor and they ’ re sonja and alex Overhiser the! And I also used it for “ throw-together ” dinners because it was perfect for using in salads because texture. To take to work formerly known as Second Act Kitchen & Breast Cancer Wonderland here ’ what... Days for lunches and main dish dinner salads and super easy to make for desk throughout..., olive oil, lemon juice, olive oil, and cover ; cook until lentils are green red...

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