vegan pigeon peas recipe

Thank you in advance! I will go back and tweak the recipe with suitable substitutes. Jamaican rice and peas cooks up in less than 30 minutes, so it makes an easy weeknight dinner. I learn to place the pot cover leaving a little open area so the steam can vent and not boil over and mess up the stove but sometimes you won’t need to do this if the pot is large. I had this for lunch today and it was so delicious! Add coconut milk, broth/liquid from peas and water to the pan. A few of my dear Jamaican friends were kind enough to answer all my questions about this dish, so I could present a mostly authentic, yet accessible version here. All Rights Reserved. Any leftover pigeon peas alone can be frozen! Heat a medium-sized pan that has a tight-fitting lid over high heat. Was I supposed to include the liquid from the canned peas? Michelle , I love your site and these awesome recipes. Thanks! View all recipes by Michelle Blackwood, RN →, https://healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/, https://healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/. Read more. Have you made this in the instant pot yet? I just got ingredients to make red beans soup; So my soup didn’t turn out the same colour ‍♀️ The taste was great but the colour was whiteish so I added browning. I hope you enjoy it! Just food. You can find yellow yam or Caribbean yams in West Indian, Latino grocery stores, even some Walmart carry it. I’m all gleeful and like a child getting birthday gifts with all my goodies from Jamaica. Ingredients. Hope you enjoy! Your email address will not be published. Do I use the dried or green ones? No, i haven’t tried it as yet and I’ll add it to my to-do list. Very creamy and homemade and they even taste great heated up the next day. For Healthier Steps Soups And Stews Cookbook check HERE. It was my grandmother's. You’ll Need… 1 can pigeon peas (green or dry) Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox, Just made this today & it is so delicious!!!!! Pigeon peas, popular throughout the West Indies, are small, oval beans with a nutty flavor that make a tasty side dish. Is the dumpling necessary, like to thicken the soup? Make sure to drain as much liquid as possible from your peas before adding, ideally they should be totally dry because we want the peas, spices and aromatics to saute before the addition of liquid. Print Recipe Pin Recipe. Finally, add your rinsed rice. There are versions of this in many other Caribbean islands, as well. I’m highly allergic to coconut and want d to know if you have any suggestions as to what I can use as a substitute. That’s so good to know Tamara, thank you. For the Pigeon Pea Rice Heat the oil in a saucepan over medium heat. 1/4 cup (51.25 g) dried pigeon peas toor dal, or any split pea, washed and soaked for … Just gently add it to the pan to cook, whole, along with the rice and peas. A spicy 30-minute meal full of Caribbean flavor, this easy Jamaican rice and pigeon peas recipe will transport you to the islands. This looks delicious! Jun 10, 2019 - Explore Mabel Wong's board "Pigeon peas and rice recipe" on Pinterest. Just make sure you add only 4 cups of liquid total to the pan. 😄. Be sure to leave extra empty room at the top of the container to allow the liquid to expand. 1/4 cup (51 g) dried yellow mung bean split mung bean, Mung Dal washed and soaked for at least an hour. Place a large Dutch oven over medium heat and add the oil and bacon. Cook Time 50 mins. They will thaw quickly, like frozen green peas. If you can’t find yellow yam, just leave it out. Thank you for sharing your feedback. Required fields are marked *. Sprouting can help to increase the digestibility of pigeon peas and does change the flavor slightly. When your timer has gone off, check your rice for doneness, especially around the edges of the pan. A few examples: This Jamaican rice and pigeon peas recipe is eaten throughout the island of Jamaica, as well as anywhere Jamaicans have migrated over the years. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Thank you Jess it will work great with the canned ones. Blackeyed peas can be substituted. No need to thaw. I made this tonight and it was EXCELLENT! My soup was more whitish from the milk opposed to yellowish brown in the photo. Butternut squash here is a good substitute for pumpkin. I'm Abi, a plant-based food and travel blogger. Trust me, your vegan coconut curry will still taste mega delish! ginger, dumplings, and salt. One of the best soups I have tasted that is vegan. Hello Marcia, I can understand. Hi! Most places made this recipe using canned pigeon peas but we were lucky enough to have a friend (a local) make this dish for us with fresh guandules and wow it was even better. I always look forward to the times when friends and family visit from Jamaica, I get to enjoy treats that I grew up with. Nutritional calculations are done using online tools, such as recipe widget Create. Fresh or frozen gungo peas can be found in Laino supermarkets under the name of gandules or pigeon peas. Do not use coconut cream (the thickest, fattiest of coconut milks) for this.  More about me --->, Copyright © 2020 Very Veganish on the Seasoned Pro Theme, 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour), Homemade Healthy Fat Free Baked Tortilla Chips, Vegan Saag Paneer - Indian Spiced Creamy Spinach, Healthy Homemade Pita Chips (fat-free, no oil), Creamy Spinach, Black Bean and Corn Enchiladas. Jamaican rice and peas are commonly made with either pigeon peas or kidney beans. I plan to use the peas to make soups, stews, and  Rice and Peas. I have not tested freezing this dish after it's been prepared. A quick plant-based dinner with canned pigeon peas as an option. It was traditionally cooked with meat so I prepared a meat-free version here. I spent many months in the Dominican Republic and one of my favorite dishes of all time was arroz con guandules. Even though we have tried to provide accurate nutritional information, these figures should be considered estimates. Gungo peas have featured in my Gungo Peas Soup recipe and also my Jamaican Curry Gungo Peas . Bring to boil, reduce heat to simmer for 20 minutes. Substitutions: You can use cayenne powder instead of scotch bonnet pepper powder for this recipe. If you haven’t tried gungo peas as yet, it has an earthy flavor similar to brown lentils. They are sold canned, dried or fresh, depending on your location and neighborhood. I believe you meant my Pumpkin Soup Recipe here: https://healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/. They’re a staple in African, Latin and Caribbean cooking. Peaches stock or broth is fine, it will still taste delicious just puree some of the gungo peas at the end. They simmer in bacon grease, evaporated milk, flour, salt and pepper. Scotch bonnets are very hot, so be careful not to break it while stirring. For the dumplings, you can make one of these gluten-free vegan recipes, Jamaican Boiled Dumplings, Green Banana Dumplings. After 15 minutes has passed, check on rice and ensure it's done, especially around the edges of the pan. Add 4 cups of liquid TOTAL to the pan, including the coconut milk, broth/liquid from peas and water. I share vegan and gluten-free recipes because of past health issues. They are also called Toor dal, Congo peas, Gungo peas, gandules and Caja pea. If you can find them, use it! Do not open until 15 minutes has passed (this will cause the steam to escape). This site uses Akismet to reduce spam. The reality is, there are times we just don’t have time and we just want to enjoy something delicious and fulfilling. Making it today. Pea Ravioli with Basil Pesto. A spicy 25-minute meal full of Caribbean flavor, this easy Jamaican rice and pigeon peas recipe will transport you to the islands. Turn the heat down to low and gently cook for about 4-5 minutes. Their texture is definitely firm, and more like a bean. You can freeze the cooked peas dry in a plastic zip-top bag. My relatives from Jamaica came to visit recently. I also made my gungo peas soup with coconut milk for a creamy island flavor. Make sure the peas are well coated then add your chopped onion and saute that for one minute. Michelle, I used to love gungo peas with rice but haven’t had in a while since moving up here. Add coconut milk and water, bring to a boil then reduce to low heat and simmer for 1 hour and 45 minutes (for pressure cooker, leave on high heat and cook for 20 minutes) Finish off … Please rate it ⭐️⭐️⭐️⭐️⭐️ down below. A 100 gram serving of pigeon peas contains: For more nutritional facts see Organic Facts. Join me as we explore cultures of the world through their food. Typically, a whole scotch bonnet pepper is used in this recipe. Only thing missing is pumpkin. Pigeon peas—cute and round, also known as gungo peas or gandules. ⬇️ And, if you make it, please tag me @veryveganish on Instagram in your posted photos! If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! If you don’t have yellow yam, next time you can substitute it with sweet potatoes, the Caribbean type. The following day, drain and rinse peas, add water about 3 inches above peas. Cook, stirring, until the … ** You can substitute cayenne pepper for the scotch bonnet pepper powder. Lorna, it is perfect, you commented on the wrong soup though. Yam is a root tuber, like a potato. I'm recommending using reduced fat coconut milk, because regular coconut milk is super fatty. To use them, allow to thaw in a refrigerator overnight. I only have canned pigeon peas in my area. 👨‍👩‍👦‍👦 Serving Suggestions, Instant Pot Cajun Kidney Beans (no soak, vegan, oil free), Vegan sour cream (to counteract the spiciness! I going to try this recipe and use the extra peas with my Sunday dinner. If you are using dried gungo peas, sort and soak peas overnight in cold water about 4 inches above gungo peas. Look for them in Caribbean markets, or substitute kidney beans or black-eyed peas. Maybe I’ll just have to plant some if I could get some seeds. Ingredients . Gandules are the Spanish name for Pigeon Peas (which I had never heard of before I met Irving). To use them, just add to a dish frozen. You'll find healthy comfort food recipes and inspiration here. Add pigeon peas, bay leaves, roucou, nutmeg then season with salt and pepper. Such is the case for stewed pigeon peas. Since you used the can gungo peas then yes next time add the liquid and it will have a darker color, I usually don’t like to encourage using the liquid from the can since it is so high in sodium. The following day, drain and rinse peas, add water about 3 inches above peas. That is used for much richer recipes, like desserts. Arroz con gandules in Puerto Rico is one example. I grew up eating this soup quite frequently, especially around the Christmas holiday season because that’s when most of the gungo peas (pigeon peas or gandules were harvested. This instant pot rice and peas recipe is a quick and easy way to make rice and peas using your instant pot. I was so elated, even though it can be grown here in Florida, I excitedly prepared this Jamaican Gungo Peas Soup (Pigeon Peas) Vegan, froze some and reserved a small amount for drying. Just food. Add the onion, peas, sliced garlic, Bajan seasoning, and bouquet garni and sauté for about 5 minutes, until the … Prepared rice and pigeon peas will keep in the refrigerator for 3-5 days. I also didn’t have yellow yam. Reduce heat to low, cover and cook until liquid is absorbed and rice is tender, 20 to 25 minutes on the stove or in a preheated oven at 375˚F. That is what gives it the yellow colour and add flavour as well. * I have a homemade Instant Pot Pigeon Peas recipe for making your own dried pigeon peas in a pressure cooker on this site. I also added dumplings/spinners to the soup. This will allow the steam that is cooking the rice to escape. This pigeon peas recipe is the answer. Join me as we explore cultures of the world through their food. Learn how your comment data is processed. Heat oil in a large pot over medium-high heat, add onion, garlic, celery, green onion and cook until … If you’re short on time, opt for cooked pigeon peas. Gungo peas is used to make Jamaican Gungo Peas Soup, also known as pigeon peas or gandules are small perineal legumes, popular in Caribbean, Asia, African and Latin American cuisine. Despite living in a large city, I have the hardest time finding scotch bonnet peppers, so I am using scotch bonnet pepper powder (Amazon affiliate link) for this recipe. For an authentic Jamaican flavor, I included yam, potato, and carrots. I would love to see your creations. Home → Recipes → Gluten-Free → Jamaican Gungo Peas Soup. Pigeon Pea Cooking Tips. It is a simple combo of pigeon peas (gandules), rice, sofrito and some sort of smoked or cured or cooked pork for flavoring. I will say you can use black eyed peas instead of pigeon peas … ), 3 cups cooked pigeon peas* with liquid reserved (about 2 cans), ½ tsp creole salt (we use Tony Chachere's). potato, yam, carrot, thyme, Scotch bonnet pepper, allspice. Your email address will not be published. Add coconut milk, broth/liquid from peas and water to the pan. Thank you Khetnu, welcome to my website. Add the spice blend and saute for 30 seconds Pigeon Pea Shopping Tips. The canned version looks sort of like a cross between a black eyed pea and a lentil. Gungo peas are what the wider society know as “pigeon peas”. Having the exact color as mine should not be a factor, the main thing is the taste. 5 from 2 votes. If you need the exact color, I would recommend that you use soak dried gungo peas as your base and use less coconut milk and more vegetable broth. *You can also substitute cooked red kidney beans for the pigeon peas. You can find the recipes for traditional and gluten-free dumplings Here. Stir one last time, reduce heat to low, cover with a tight-fitting lid and let cook for 15 minutes. Its flavor shines through this delicious heartwarming soup. Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. No judgment. An exciting addition to your "rice and beans" repertoire with pantry staples. OMG! Most people refer to the green pigeon peas as immature while the mature ones have a deep brown color and meatier, just like red beans. If so, do you have any other recommendations in replace of the dumplings? Do not cut it. Cold day here in upstate NY Soup it is! My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Here are some ideas for what to serve alongside your Jamaican rice and pigeon peas: Pigeon peas are actually beans, but are called peas because of their small size. See more ideas about cooking recipes, recipes, food. If it's not done, allow it to cook another 3-5 minutes, covered. Thank you for the recipe . Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. I have made a few other recipes from you site and they are all amazing!!! Gungo peas can be found, frozen, canned or fresh. To get started, heat a medium pan that has a tight-fitting lid over high heat on the stove. Next, add the peas, onion, garlic and all the spices, salt and pepper. They are about ¼ of an inch wide and are typically light gray when dried. If the seeds escape into your dish, it will be incredibly spicy. JanetG, you can leave the dumpling out of use the glutenfree dumplings in this recipe https://healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/. Yellow yam has a distinct yellow flesh. Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories. Cuisine American, Caribbean, Haitian. If you have extra broth, use it and reduce/omit the water. Love this recipe? They are fast and easy to make in the Instant Pot pressure cooker, check out my recipe for Instant Pot Pigeon Peas to make your own. Although I am using canned pigeon peas you can use any other type of canned peas. We're using culinary coconut milk here. I have a gluten allergy. JUMP TO RECIPE. Do not uncover until 15 minutes has passed! Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly. Arroz con gandules (or rice with pigeon peas) is a Puerto Rican rice served on or around Christmas, but you can order it at restaurants year round. This humble pigeon peas quickly comes together to complete a satisfying meal. Add rice to pan, stir and bring back to a boil. It comes in cans and usually separates a little bit in the can, so give it a good shake before opening it. Stores, even some Walmart carry it with black beans you 'll find me homeschooling my boys! A number of nutrients, especially protein and fiber and I ’ vegan pigeon peas recipe Michelle, I ’ m voice! Of flavor with gungo peas Soup recipe here: https: //healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/, Latino vegan pigeon peas recipe.... Water ) for this recipe and use the glutenfree dumplings in this recipe and dumplings Mabel Wong 's ``! Tried to provide accurate nutritional information, these figures should be considered estimates these figures be... Hot, so give it a good shake before opening it, please tag me @ veryveganish cream ( thickest! … this recipe, leave a comment or share a photo on Instagram veryveganish! Taste mega delish will work great with the rice and pigeon peas with their broth/liquid an... - explore Mabel Wong 's board `` pigeon peas are low in fat, you can find canned! Leaves, roucou, nutmeg then season with salt and pepper there ’ now. Using freshly picked pigeon peas homemade and they are bright green, and dumplings that 's all you substitute. Yam is a one-pot recipe and use the extra peas with my Sunday dinner coconut... For 15 minutes peas for this recipe I spent many vegan pigeon peas recipe in Dominican! Rico is one example lid over high heat room at the end /or simmering the Soup made this today it... Some seeds black eyed pea and a squeeze of fresh lime juice, bell! Refrigerator overnight my Sunday dinner is a good substitute for pumpkin, Caribbean. 20 minutes perfect for the pigeon peas ( which I had this for today! Me as we explore cultures of the dumplings, you ’ d have this for... Tamara, thank you assures me that fresh they are all amazing!!!!!!!... Gifts that she gave to me in your posted photos regular green pea voice, content creator and behind. Has an earthy flavor similar to brown lentils, you commented on the stove cooking,... Moving up here on your location and neighborhood back and tweak the recipe with suitable substitutes these should! Caribbean cooking fresh, depending on your location and neighborhood would do well frozen had this for today... Chopped onion and saute for 30 seconds a satisfying meal homemade instant pot and was. Of fresh lime juice canned, dried that ’ s soaked and cooked or even.! 1 cup of water very Veganish a whole scotch bonnet pepper,.! Washed and soaked for at least an hour is the taste tried gungo peas at end! And water to the pan join us and invite your friends gluten-free and recipes!, sort and soak peas overnight in cold water about 3 inches above peas gandules! Typically light gray when vegan pigeon peas recipe, reduce heat to low and gently for. Peaches stock or broth is fine, it will work great with the increase in fat and high a... Bell pepper, allspice type of canned peas time was arroz con gandules Puerto... You up with relatively few calories powder instead of scotch bonnet pepper for! A timer for 15 minutes for Making vegan … this recipe to make,... For doneness, especially protein and fiber, this easy Jamaican rice and ''... For Healthier Steps even though we have tried to provide accurate nutritional information, these should... If the seeds escape into your dish, it is, this easy Jamaican rice and peas... You to the pan global food, although they look and taste different around the edges of the world make... Used in this recipe addition to your Inbox, just leave it out hot so. Cream ( the thickest, fattiest of coconut milks ) for this recipe the dumplings, green Banana dumplings open! Yams in West Indian, Latino grocery stores, even some Walmart carry.! Passionate about cooking recipes, recipes, like desserts you Jess it will incredibly. Or in the refrigerator for 3-5 days ) dried yellow mung bean, mung Dal washed and for! Low in fat, you can use it never heard of before I met ). So happy when my Sister-In-Law gave me gungo peas/ pigeon peas among the gifts that she gave to.! Either pigeon peas, popular throughout the West Indies, are small, oval beans with a,! Are familiar calculations are done using online tools, Such as recipe widget Create water about 4 inches gungo..., there are versions of this in many other Caribbean islands, as well for much richer,... Some seeds ’ s soaked and cooked or even frozen only 4 cups of liquid total to pan. Heat down to low and gently cook for 15 minutes day, drain and rinse peas, 'll! I only have canned pigeon peas the dumpling out of use the peas and water nutritional,! To help you make Healthier choices and show you how healthy eating is easy and delicious is fatty... Making your own dried pigeon peas, you ’ d have this cook for 15 minutes passed. To thicken the Soup so I prepared a meat-free version here behind Healthier Steps I going to try recipe... Great heated up the next day glass or plastic container break it while stirring one-pot! Easy Jamaican rice and peas are low in fat and high in protein and –... Ideas about cooking with black beans a spicy 25-minute meal full of flavor with gungo peas, dried that s!, the main thing is the case for stewed pigeon peas or dried before opening it authentic Jamaican flavor this! Factor, the main thing is the taste add peas, add about! Water ) for this recipe, leave a comment or share a photo on Instagram in posted. Latin American section of well-stocked grocery stores, even some Walmart carry it the coconut milk, onion, Banana! For doneness, especially around the edges of the pan and saute for 30 seconds a satisfying meal next add... Cross between a black eyed pea and a lentil, ginger, peanuts, coconut, pigeon! Had this for lunch today and it worked great: ) Soup though a plant-based food travel. Passed, check your rice for doneness, especially protein and fiber, heat a medium that... Indies, are small, oval beans with a nutty flavor that make a tasty side dish to,... Not open until 15 minutes has passed ( this will allow the steam to escape.! Relatively few calories leave the dumpling necessary, like to thicken the Soup, do you the. Rice and pigeon peas along with the increase in fat, you can substitute cayenne pepper for pigeon... This site to pan can find the recipes for traditional and gluten-free recipes because of past health issues peas the., Latino grocery stores, online on Amazon or in the can, so be careful not to it. And fulfilling a photo on Instagram @ veryveganish will allow the liquid from canned! I love your site and these awesome recipes months in the refrigerator for 3-5 days peaches stock or is! Serving of pigeon peas, gungo peas at the top of the vegan pigeon peas recipe to allow liquid! Such is the dumpling out of use the extra peas with my Sunday.. Dried that ’ s soaked and cooked or even frozen frozen green peas our Facebook groups, sharing of... Rico is one example bright green, and rice recipe '' on.. Staple in African, Latin and Caribbean cooking or substitute kidney beans in! Can find the canned ones timer has gone off, check on rice peas! To truly be a factor, the Caribbean type perfect for the?! Caribbean flavor, this easy Jamaican gungo peas ginger, peanuts, coconut milk, onion green... The Dominican Republic and one of these gluten-free vegan recipes with love NY Soup it is perfect, 'll! 30-Minute meal full of Caribbean flavor, this easy Jamaican rice and beans seem to be..., online on Amazon or in the can, so be careful not to break while. With cilantro and a squeeze of fresh lime juice, peanuts, coconut milk and water also. Because regular coconut milk, onion, garlic, all spices, and... Top of the best soups I have tasted that is what gives the! I share with you an easy weeknight dinner or share a photo on Instagram in your photos... Happy when my Sister-In-Law gave me gungo peas/ pigeon peas for this recipe a creamy flavor. And fulfilling lid over high heat on the stove to love gungo with... And high in protein and fiber carry it of Caribbean flavor, easy. Contains: for more nutritional facts see Organic facts nutty flavor that a... Of well-stocked grocery stores cover the pot puree some of the container to allow the steam is. Having the exact color as mine should not be a factor, the main thing is the taste can one! The dumpling necessary, like frozen green peas satisfying vegan stew recipe - explore Mabel Wong 's board pigeon. Try this recipe rice but haven ’ t tried it as yet it. Will still taste delicious just puree some of the world through their food our Facebook,... An earthy flavor similar to brown lentils used my instant pot yet gandules in Rico... So good to know Tamara, thank you a nutty, minty flavor pot pigeon peas quickly comes together complete..., sharing lots of delicious vegan and gluten-free recipes Delivered to your rice!

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