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nike-tiempo-94-og-qs-pack-01.jpg (275.6 KB, download number: 0) download attachments saved to the album 2013-12-12 21:27 upload with once every four years the world cup will be held in Brazil next year, Nike days ago will be Tiempo's "94 shoes engraved remodeling, also launched a new Tiempo Legend V, to meet this a trend which cannot be halted soccer fever. 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Gradually adapt to this training mode, in the premise of maintaining speed or frequency constant, your body will be more and more efficient intake of energy from fat. (in other words also means that you can have fat) benefits: in the process of riding, when glycogen is depleted, the body's carbohydrate is not enough to continue to provide glycogen, the body will forced to burn fat to obtain energy, can ensure energy efficient use. If things go on like this in the body gradually adapt, will help promote glycogen storage. specifically how to do: air jordan 11 space jam for sale from Loughborough University's sports nutritionist / exercise physiologist asker Jeukendrup doctor advice before breakfast do fast training ride. General to 60 minutes is appropriate, the longest not more than 90 minutes, riding the attention to control the rhythm, in order to be able to do without breathing for standard. after the end of the ride recovery: after the end of the ride 30-60 minutes to eat, the carbohydrate and protein intake of 4:1 ratio (such as peanut butter bread), you can effectively supplement the carbohydrate. 60-90 minutes in a timely manner to add water can accelerate the recovery. when to stop training: fast training than conventional training needs more time to recover, easy to damage the health of overtraining. Dr. Jeukendrup Asker suggested that, if you are riding a long distance ride, 1-2 times a week to train almost twice a week. If you are preparing for a race or a high inten buy cheap jordans online sity training, then do not do the fast training - and then the best drivers also need to eat enough carbohydrates to support high intensity training and riding.NIKE ACG finally return, along with the cheerful news to be released, NIKE also seize the opportunity, take this as ACG Air Wildwood to create a new Black/Medium Olive-Bamboo color design. The shoes with olive green color to create artificial leather, and equipped with air perforation position with grey embellishment; midsole and outsole part in the shallow yellow rice, compared with the shoe body form. if you have friends, tide different views on this, or do you think he is of the opinion leaders in the field of new in order to be different, we may wish to tide to view your community; knock! 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Converse sheep special section wants you to look at the next article: Converse will be the late pop art master Andy Warhol design re interpretation jordans on sale online ! Nike in March, for LunarEpic Flyknit the grand conference held in mind, and this "new era" running shoes of the low cylinder version has recently appeared quietly. Eliminates the need for Magista to make it more close to the traditional shoe style, shoe body still by Flyknit material and Flywire fly line to support feet, and equipped with laser cutting and foam piston innovation Lunarlon outsole to create flexible ground comfortable experience. It is reported that this pair of Nike LunarEpic Flyknit low version will be landing in the near future Oneness and other designated stores. -- -- -- -- -- -- -- extended reading -- -- -- -- -- -- every day at six, on the way home from school, the 1626 WeChat public number makes you home! it's one of the most attractive Hairstyles for girls! can do so much for the team to take part in the marathon? Zhou Bichang? jerseys collocation! 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